Stress lives in the primitive portion of your brain – the caveman brain. And you just can’t be your “perfect self” if you’re stuck in your caveman brain. To get out of the caveman brain, we have to learn the signs that you’re … well … thinking like a caveman!
The caveman brain always thinks it’s under attack, so life coaching works by busting all of your fake adversaries. In our modern world, these adversaries aren’t the saber tooth tigers or wild bears; they’re all of the stressors in your modern day life. When we’re thinking like a caveman (or cavewoman), our thinking gets very limited and rigid. Not the best way to tackle modern life!