Creativity and Life Purpose Specialist
Master Fearless Living Coach
As I went on my morning walk today, I let feelings of joy and gratitude soak into my cells. I absorbed them completely. It’s a practice I’ve been doing since last fall with both yummy feelings and painful feelings (see how I explain in my You Tube videos below). At my last Hand Analysis Training, […]
I was out walking in the yard today, admiring a long strip of bark on a shagbark hickory tree. I thought, “This is amazing — absolutely beautiful.” Then I saw an oak tree with it’s “average” bark. I didn’t go up to that oak and say, “What’s wrong with you oak! You don’t have that […]
In my office there is a statue of Shiva Nataraj, “Dancing Shiva.” He’s a Hindu God, and this image of Shiva represents creation and destruction — the duality we experience on Earth. There is meaning in every element of the statue (for details, click here). I appreciate all of those details, but I use my […]
I’m working on a mini-program with maxi-benefits – The Sweet Life Jump Start. It helps people uncover their Life Theme so that them can live a more purposeful life. Everyone has a major theme to his/her life. It’s the common thread that binds all of our experiences together — good and bad. There are four […]
Joy can be easy if you just allow it . Watch this quick video to see how to quickly and efficiently bring more joy into your life. Happy Thanksgiving, Everyone! Feel the joy …
I’ve discovered a new way to quickly and effectively move through uncomfortable feelings, and I’m excited to share my experience! Give it a try and leave a comment letting me know how it works for you.
This week I dare you to move through any uncomfortable feelings that come up for you. Don’t compare, judge or attach to the drama and details. How does this make you feel? Do you work through the emotions quicker or slower? What does your brain have to say about the whole experience? I’d love to […]
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I was a good girl in high school. I followed all the rules. I was kind and polite, never rocking the boat. I admired girls who shaved half their head and wore a stud in their nose, but I couldn’t go there. What would people think? Instead of combat boots, I wore granny boots. I’d […]
Many Olympic silver medalists are not impressed with their performances. We might not all be world-class athletes, but we can probably relate to feeling disappointed when we don’t hit our goals. Here are tips to release the stress of high standards and enjoy the special moments in your life. LOVE THIS: McKayla is Not Impressed: […]